Only two energies exist in all the universe -- love and fear. And of those two -- fear is an illusion. So only love exists in the universe and love has the capacity to dull all hate, dissolve all sadness, and cure all sickness.
If you find yourself hating, though, be gentle with yourself. It's your human side clinging to its humanity. Embrace that frightened part of yourself because it needs compassion just as your enemies require compassion.
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